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Trapezius Muscle Pain Relief Exercises (updated 2025-03-13)

Upper Trapezius Stretch [upl. by Lourdes]
Duration: 1:09
22.2K views | Jan 30, 2012
Upper Trapezius Stretch [upl. by Pride]
Duration: 2:03
35.6K views | May 16, 2019
Upper Trapezius Stretch [upl. by Prager]
Duration: 2:48
51.8K views | Mar 27, 2013
Upper Trapezius Strengthening [upl. by Lamoree]
Duration: 0:41
9.5K views | May 17, 2018
Lower trapezius strengthening [upl. by Eisenberg]
Duration: 0:34
54.2K views | Mar 1, 2019
Upper Trapezius Stretch Tutorial [upl. by Oleta947]
Duration: 1:06
4.1K views | Mar 24, 2014
NUH Physiotherapy Upper Trapezius Stretch [upl. by Ymmot429]
Duration: 2:25
20.6K views | Apr 5, 2017
NUH Physiotherapy Lower Trapezius Activation [upl. by Immaj]
Duration: 2:09
30.7K views | Apr 5, 2017
HOW TO BUILD MASSIVE TRAPS Youre Doing It WRONG [upl. by Aurie]
Duration: 3:40
596K views | Sep 2, 2020
Trapezius muscle in motion [upl. by Koral147]
Duration: 0:55
218.5K views | Nov 18, 2016
Lower Trapezius Muscle Stretch [upl. by Horace]
Duration: 1:31
67.5K views | Aug 5, 2019
Trapezius How To Find Trigger Points [upl. by Imefulo138]
Duration: 4:27
92.4K views | Jul 2, 2020
Tight Upper Traps Try These Exercises [upl. by Sandro]
Duration: 4:08
783.1K views | Jan 26, 2018
Lower and Middle Trapezius Exercises [upl. by Olram]
Duration: 3:11
245.5K views | Jul 15, 2011
Trapezius Muscle Spasm Trigger Point Injection [upl. by Aeuhsoj]
Duration: 7:38
992.6K views | Oct 20, 2017
Upper Trapezius Stretch Ask Doctor Jo [upl. by Irena]
Duration: 0:32
389K views | Nov 17, 2016
Trapezius Pain and Trigger Points [upl. by Lecram]
Duration: 7:01
185.1K views | Feb 2, 2013
Upper Trapezius Release Trigger Point Release Neck Pain Relief [upl. by Leavitt]
Duration: 1:19
995.9K views | Aug 14, 2018
How To Release Muscle Knots In Your Trapezius [upl. by Jasen]
Duration: 5:12
198.3K views | Jun 10, 2020
Neck Pain Relief Exercises in 5 min [upl. by Gualterio]
Duration: 6:38
3.3M views | Aug 6, 2021
Mid Back Stretch and Rhomboid Release HOW TO TARGET THIS [upl. by Shewchuk]
Duration: 4:28
1.4M views | Sep 4, 2014
Fix OVERACTIVE UPPER TRAPS SHOULDER BLADE DEPRESSION Exercises [upl. by Jonis546]
Duration: 11:50
136.7K views | Dec 23, 2016
Rhomboid Muscle Pain Stretches Ask Doctor Jo [upl. by Llenoil160]
Duration: 2:40
523.8K views | Jul 4, 2013
Real Time Neck Pain Stretches Ask Doctor Jo [upl. by Etnaid]
Duration: 13:03
1.5M views | Aug 24, 2016
Trapezius Workouts Using Dumbbells Fitness amp Muscle Building [upl. by Bibi]
Duration: 1:06
101.7K views | Feb 15, 2013
Upper Trapezius Stretch for Neck Muscle Knots [upl. by Tova]
Duration: 6:32
30.4K views | Jul 19, 2017
Neck Stretches for Instant pain relief [upl. by Crescentia]
Duration: 1:26
1.7M views | Mar 12, 2021
Trapezius Muscle Anatomy Extrinsic Back Muscle Doctor Speaks [upl. by Doe]
Duration: 8:12
35.1K views | Mar 20, 2021
How to stretch the trapezius muscles properly [upl. by Locke880]
Duration: 2:57
151.6K views | Jan 26, 2020
Upper Trap Exercises for Pain Evidence Based Scientific Approach [upl. by Goldston260]
Duration: 2:01
119.7K views | Oct 24, 2019





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